Cultivating an open and safe space for communication can strengthen parent-child relationships and create a home that feels supportive

You can use these techniques to stop overthinking and build a sense of acceptance.

As a parent or loved one, it can be hard to know how to support a teen or adolescent who is experiencing panic attacks. A panic attack is...

This simple analogy can help you achieve a work-life balance.

It’s the time of year to make New Year’s resolutions, but it seems more and more people aren’t bothering with this tradition any longer....

Why are some of our brightest, most capable students falling apart in high school? Of course, they aren't literally disintegrating and...

In our current high-stakes, high-stress educational climate there is no shortage of programs, products and agencies offering help to our...

The best definition of grief that I have found to date is that “grief is the normal and natural emotional reaction to loss or change of...