Support Groups
Join a supportive community where shared experiences become shared strength. Our evidence-based groups are led by licensed therapists and designed to help you build lasting skills alongside others who understand.
ADHD Support Group
10-Week Program · Wednesdays · 6–7:30 PM
Each week focuses on a specific ADHD topic, sharing strategies and building skills together. Includes a 15–20 minute phone consultation before the group begins.
Sessions
- 1 Symptoms of ADHD
- 2 ADHD in Relationships
- 3 Procrastination & Motivation
- 4 ADHD in Workplace/Academic Settings
- 5 Focus, Attention & Hyperfocus
- 6 Rejection Sensitive Dysphoria
- 7 Time Blindness
- 8 Impulsivity, Hyperactivity & Anxiety
- 9 Forgetfulness & Working Memory
- 10 Building Sustainable Routines
Building My Sober Life (Teens 12–17)
4-Week Program
A 4-week therapy group designed for teens in the first days and weeks of recovery from drugs and alcohol. Build real-world coping skills in a supportive peer environment.
Sessions
- 1 My New Normal
- 2 Triggers and Tools
- 3 The Communication Game
- 4 Building My Future
Early Recovery Group (Adults)
6-Session Program
A 6-session group for individuals in the first days and weeks of recovery. Gain practical tools, peer support, and a clear path forward.
Sessions
- 1 The First 24 Hours
- 2 Identifying Triggers
- 3 The Recovery Toolbox
- 4 Navigating Everyday Life
- 5 Building Support
- 6 Looking Forward
Take the First Step
Reach out to learn more about our groups, availability, and whether a support group is the right fit for you.
Contact Us